Moving Time: 1:03:52
Distance: 37.97 km
Speed: 35.67 km/h
Ele Gain / Loss: 78.95 m / 251.55 m
Power: 222 wZ3 3.17 w/kg
Max Power: 343 w
Norm. Power: 228 wZ3
Intensity: 0.87
TSS: 81
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.52 w/bpm
Decoupling: 13.4%poor
Cadence: 78 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution