Moving Time: 0:46:18
Distance: 12.35 km
Speed: 16.00 km/h
Ele Gain / Loss: 701.66 m / 57.29 m
Power: 222 wZ3 3.17 w/kg
Max Power: 309 w
Norm. Power: 229 wZ3
Intensity: 0.87
TSS: 59
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution