Moving Time: 1:06:35
Distance: 37.97 km
Speed: 34.22 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 195 wZ4 2.6 w/kg
Max Power: 469 w
Norm. Power: 203 wZ4
Intensity: 1.04
TSS: 120
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.56 w/bpm
Decoupling: 6.7%moderate
Cadence: 71 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution