Moving Time: 1:20:44
Distance: 30.09 km
Speed: 22.36 km/h
Ele Gain / Loss: 787.98 m / 142.86 m
Power: 200 wZ3 2.99 w/kg
Max Power: 315 w
Norm. Power: 221 wZ3
Intensity: 0.88
TSS: 105
Cadence: 99 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution