| Moving Time: |
1:00:42 |
| Distance: |
29.52 km |
| Speed: |
29.18 km/h |
| Ele Gain / Loss: |
330.36 m / 353.87 m |
| Power: |
172 wZ4
2.65 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
183 wZ4
|
| Intensity: |
1.03 |
| TSS: |
107 |
| Heart Rate: |
164 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
699 kcal |
