Moving Time: 1:18:36
Distance: 11.48 km
Speed: 8.77 km/h
Ele Gain / Loss: 852.18 m / 10.21 m
Power: 163 wZ2 2.17 w/kg
Max Power: 382 w
Norm. Power: 190 wZ3
Intensity: 0.78
TSS: 80
Heart Rate: 135 bpm
Max HR: 167 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.7%good
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution