Moving Time: 1:03:29
Distance: 28.64 km
Speed: 27.07 km/h
Ele Gain / Loss: 981.35 m / 199.15 m
Power: 307 wZ4 4.48 w/kg
Max Power: 468 w
Norm. Power: 311 wZ4
Intensity: 0.96
TSS: 98
Heart Rate: 172 bpm
Max HR: 181 bpm
Efficiency: 1.81 w/bpm
Decoupling: 4.5%good
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution