Moving Time: 1:56:28
Distance: 28.86 km
Speed: 14.87 km/h
Ele Gain / Loss: 1522.91 m / 193.59 m
Power: 207 wZ2 2.92 w/kg
Max Power: 851 w
Norm. Power: 219 wZ2
Intensity: 0.64
TSS: 80
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Decoupling: -0.2%good
Cadence: 87 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution