| Moving Time: |
1:18:50 |
| Distance: |
12.09 km |
| Speed: |
9.20 km/h |
| Ele Gain / Loss: |
1021.68 m / 76.84 m |
| Power: |
225 wZ3
2.5 w/kg
|
| Max Power: |
340 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.86 |
| TSS: |
97 |
| Heart Rate: |
130 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
2.3%good
|
| Cadence: |
74 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,188 kcal |
