Moving Time: 1:11:06
Distance: 37.97 km
Speed: 32.04 km/h
Ele Gain / Loss: 78.95 m / 251.55 m
Power: 166 wZ2 1.66 w/kg
Max Power: 345 w
Norm. Power: 175 wZ3
Intensity: 0.78
TSS: 73
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.2%moderate
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution