Moving Time: 1:04:59
Distance: 37.97 km
Speed: 35.06 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 209 wZ3 3.07 w/kg
Max Power: 376 w
Norm. Power: 214 wZ3
Intensity: 0.86
TSS: 79
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.33 w/bpm
Decoupling: 4.1%good
Cadence: 96 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution