Moving Time: 1:07:44
Distance: 37.97 km
Speed: 33.63 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 189 wZ3 2.08 w/kg
Max Power: 310 w
Norm. Power: 192 wZ3
Intensity: 0.87
TSS: 86
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.26 w/bpm
Decoupling: 7.9%moderate
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution