Moving Time: 0:56:49
Distance: 23.16 km
Speed: 24.46 km/h
Ele Gain / Loss: 330.03 m / 267.60 m
Power: 151 wZ3 2.07 w/kg
Max Power: 458 w
Norm. Power: 178 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 130 bpm
Max HR: 163 bpm
Efficiency: 1.37 w/bpm
Cadence: 80 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution