Moving Time: 0:22:12
Distance: 8.67 km
Speed: 23.44 km/h
Ele Gain / Loss: 192.40 m / 151.87 m
Power: 168 wZ3 2.24 w/kg
Max Power: 551 w
Norm. Power: 222 wZ4
Intensity: 1.04
TSS: 40
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.41 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.6 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution