Moving Time: 0:36:45
Distance: 9.86 km
Speed: 16.10 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 212 wZ3 2.59 w/kg
Max Power: 322 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.62 w/bpm
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution