Moving Time: 1:51:25
Distance: 20.72 km
Speed: 11.16 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 204 wZ3 2.87 w/kg
Max Power: 274 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 112
Heart Rate: 165 bpm
Max HR: 183 bpm
Efficiency: 1.24 w/bpm
Decoupling: -0.5%good
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution