Moving Time: 1:15:00
Distance: 39.98 km
Speed: 31.99 km/h
Ele Gain / Loss: 230.33 m / 209.11 m
Power: 210 wZ3 2.63 w/kg
Max Power: 444 w
Norm. Power: 216 wZ3
Intensity: 0.84
TSS: 88
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 1.76 w/bpm
Decoupling: 1.0%good
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution