Moving Time: 0:44:34
Distance: 14.50 km
Speed: 19.53 km/h
Ele Gain / Loss: 624.78 m / 408.07 m
Power: 237 wZ3 3.16 w/kg
Max Power: 431 w
Norm. Power: 243 wZ3
Intensity: 0.82
TSS: 50
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution