Moving Time: 1:32:19
Distance: 14.18 km
Speed: 9.21 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 211 wZ2 2.34 w/kg
Max Power: 349 w
Norm. Power: 214 wZ2
Intensity: 0.62
TSS: 60
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Decoupling: 9.6%moderate
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution