Moving Time: 0:53:53
Distance: 27.36 km
Speed: 30.46 km/h
Ele Gain / Loss: 173.49 m / 172.25 m
Power: 180 wZ3 2.05 w/kg
Max Power: 396 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.17 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution