Moving Time: 1:30:47
Distance: 12.35 km
Speed: 8.16 km/h
Ele Gain / Loss: 701.66 m / 57.28 m
Power: 113 wZ2 1.57 w/kg
Max Power: 212 w
Norm. Power: 120 wZ2
Intensity: 0.72
TSS: 78
Heart Rate: 123 bpm
Max HR: 164 bpm
Efficiency: 0.98 w/bpm
Decoupling: -2.7%good
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.0 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution