Moving Time: 0:48:50
Distance: 17.35 km
Speed: 21.31 km/h
Ele Gain / Loss: 492.29 m / 434.95 m
Power: 189 wZ4 2.78 w/kg
Max Power: 541 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 180 bpm
Max HR: 196 bpm
Efficiency: 1.07 w/bpm
Cadence: 85 rpm
Max Cad: 253 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution