| Moving Time: |
1:15:45 |
| Distance: |
30.49 km |
| Speed: |
24.15 km/h |
| Ele Gain / Loss: |
299.14 m / 174.16 m |
| Power: |
116 wZ2
1.87 w/kg
|
| Max Power: |
197 w |
| Norm. Power: |
118 wZ2
|
| Intensity: |
0.61 |
| TSS: |
47 |
| Heart Rate: |
126 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
0.94 w/bpm |
| Decoupling: |
11.5%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.0 Nm |
| Calories: |
588 kcal |
