Moving Time: 0:46:09
Distance: 17.59 km
Speed: 22.87 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 175 wZ4 2.78 w/kg
Max Power: 359 w
Norm. Power: 184 wZ4
Intensity: 1.00
TSS: 77
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution