| Moving Time: |
1:19:16 |
| Distance: |
12.09 km |
| Speed: |
9.15 km/h |
| Ele Gain / Loss: |
1021.69 m / 76.84 m |
| Power: |
223 wZ3
2.48 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
229 wZ4
|
| Intensity: |
0.90 |
| TSS: |
107 |
| Heart Rate: |
148 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
72 rpm |
| Max Cad: |
226 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,183 kcal |
