Moving Time: 0:27:47
Distance: 3.01 km
Speed: 6.50 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 160 wZ4 2.32 w/kg
Max Power: 215 w
Norm. Power: 162 wZ4
Intensity: 0.99
TSS: 45
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.09 w/bpm
Cadence: 58 rpm
Max Cad: 79 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.8 Nm
Calories: 297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution