Moving Time: 2:07:00
Distance: 60.57 km
Speed: 28.61 km/h
Ele Gain / Loss: 354.33 m / 359.58 m
Power: 160 wZ1 1.82 w/kg
Max Power: 311 w
Norm. Power: 168 wZ2
Intensity: 0.57
TSS: 69
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.3%good
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution