Moving Time: 0:47:52
Distance: 14.51 km
Speed: 18.18 km/h
Ele Gain / Loss: 624.78 m / 408.09 m
Power: 216 wZ4 2.88 w/kg
Max Power: 306 w
Norm. Power: 221 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution