Moving Time: 0:49:33
Distance: 16.27 km
Speed: 19.70 km/h
Ele Gain / Loss: 314.21 m / 140.68 m
Power: 130 wZ1 1.91 w/kg
Max Power: 279 w
Norm. Power: 147 wZ2
Intensity: 0.56
TSS: 26
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.14 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 94.5% of the ride
Avg Torque: 15.8 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution