Moving Time: 1:08:38
Distance: 37.97 km
Speed: 33.19 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 183 wZ3 2.44 w/kg
Max Power: 369 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 76
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.23 w/bpm
Decoupling: 5.3%moderate
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution