Moving Time: 1:20:12
Distance: 41.91 km
Speed: 31.35 km/h
Ele Gain / Loss: 367.24 m / 268.38 m
Power: 226 wZ3 2.76 w/kg
Max Power: 466 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 101
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.39 w/bpm
Decoupling: 6.0%moderate
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.0 Nm
Calories: 1,214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution