Moving Time: 0:23:34
Distance: 3.01 km
Speed: 7.66 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 188 wZ4 2.76 w/kg
Max Power: 326 w
Norm. Power: 189 wZ4
Intensity: 0.94
TSS: 35
Heart Rate: 172 bpm
Max HR: 185 bpm
Efficiency: 1.10 w/bpm
Cadence: 76 rpm
Max Cad: 175 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.3 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution