Moving Time: 0:20:06
Distance: 11.99 km
Speed: 35.80 km/h
Ele Gain / Loss: 98.44 m / 101.70 m
Power: 293 wZ4 3.66 w/kg
Max Power: 406 w
Norm. Power: 297 wZ4
Intensity: 1.00
TSS: 33
Heart Rate: 170 bpm
Max HR: 178 bpm
Efficiency: 1.75 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution