Moving Time: 0:38:21
Distance: 18.58 km
Speed: 29.07 km/h
Ele Gain / Loss: 239.58 m / 227.48 m
Power: 222 wZ4 2.88 w/kg
Max Power: 406 w
Norm. Power: 230 wZ4
Intensity: 1.03
TSS: 67
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution