Moving Time: 0:16:51
Distance: 3.01 km
Speed: 10.71 km/h
Ele Gain / Loss: 330.06 m / 0.12 m
Power: 270 wZ4 3.86 w/kg
Max Power: 561 w
Norm. Power: 271 wZ4
Intensity: 1.02
TSS: 29
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.74 w/bpm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution