Moving Time: 1:15:18
Distance: 37.97 km
Speed: 30.25 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 136 wZ1 1.89 w/kg
Max Power: 290 w
Norm. Power: 143 wZ1
Intensity: 0.47
TSS: 28
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.07 w/bpm
Decoupling: 1.6%good
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution