Moving Time: 0:50:38
Distance: 13.65 km
Speed: 16.18 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 168 wZ3 1.98 w/kg
Max Power: 352 w
Norm. Power: 185 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 138 bpm
Max HR: 240 bpm
Efficiency: 1.34 w/bpm
Cadence: 80 rpm
Max Cad: 124 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.8 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution