Moving Time: 0:44:37
Distance: 12.15 km
Speed: 16.34 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 242 wZ4 3.41 w/kg
Max Power: 402 w
Norm. Power: 245 wZ4
Intensity: 0.96
TSS: 69
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution