Moving Time: 0:58:32
Distance: 21.87 km
Speed: 22.42 km/h
Ele Gain / Loss: 663.80 m / 67.15 m
Power: 251 wZ3 3.14 w/kg
Max Power: 625 w
Norm. Power: 265 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.77 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution