Moving Time: 0:18:16
Distance: 8.67 km
Speed: 28.49 km/h
Ele Gain / Loss: 192.36 m / 151.83 m
Power: 243 wZ2 3.63 w/kg
Max Power: 415 w
Norm. Power: 251 wZ2
Intensity: 0.73
TSS: 16
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution