Moving Time: 1:16:52
Distance: 17.35 km
Speed: 13.55 km/h
Ele Gain / Loss: 1085.06 m / 20.89 m
Power: 214 wZ3 3.01 w/kg
Max Power: 382 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 87
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.2%good
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution