Moving Time: 1:32:27
Distance: 13.95 km
Speed: 9.05 km/h
Ele Gain / Loss: 1084.83 m / 1.40 m
Power: 172 wZ2 2.29 w/kg
Max Power: 432 w
Norm. Power: 200 wZ3
Intensity: 0.82
TSS: 104
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Decoupling: -1.3%good
Cadence: 79 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution