Moving Time: 0:28:31
Distance: 8.70 km
Speed: 18.31 km/h
Ele Gain / Loss: 66.69 m / 68.36 m
Power: 70 wZ4 0.88 w/kg
Max Power: 239 w
Norm. Power: 106 wZ6
Intensity: 1.47
TSS: 103
Heart Rate: 156 bpm
Max HR: 185 bpm
Efficiency: 0.68 w/bpm
Calories: 133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution