Moving Time: 0:38:34
Distance: 9.41 km
Speed: 14.65 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 189 wZ4 2.7 w/kg
Max Power: 427 w
Norm. Power: 199 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 147 bpm
Max HR: 178 bpm
Efficiency: 1.35 w/bpm
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution