Moving Time: 1:51:45
Distance: 22.06 km
Speed: 11.84 km/h
Ele Gain / Loss: 881.30 m / 99.06 m
Power: 110 wZ2 1.57 w/kg
Max Power: 201 w
Norm. Power: 118 wZ2
Intensity: 0.71
TSS: 93
Heart Rate: 122 bpm
Max HR: 230 bpm
Efficiency: 0.97 w/bpm
Decoupling: -8.4%good
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.3 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution