Moving Time: 2:15:50
Distance: 34.93 km
Speed: 15.43 km/h
Ele Gain / Loss: 745.76 m / 65.04 m
Power: 120 wZ3 1.6 w/kg
Max Power: 205 w
Norm. Power: 123 wZ3
Intensity: 0.78
TSS: 139
Heart Rate: 128 bpm
Max HR: 159 bpm
Efficiency: 0.96 w/bpm
Decoupling: 11.0%poor
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution