Moving Time: 0:41:24
Distance: 18.58 km
Speed: 26.93 km/h
Ele Gain / Loss: 239.61 m / 227.48 m
Power: 210 wZ4 2.1 w/kg
Max Power: 405 w
Norm. Power: 223 wZ4
Intensity: 1.00
TSS: 69
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.63 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.0 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution