Moving Time: 0:40:56
Distance: 9.86 km
Speed: 14.45 km/h
Ele Gain / Loss: 416.27 m / 128.35 m
Power: 162 wZ2 2.31 w/kg
Max Power: 317 w
Norm. Power: 166 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.14 w/bpm
Cadence: 71 rpm
Max Cad: 252 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.6 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution