Moving Time: 0:45:57
Distance: 18.58 km
Speed: 24.26 km/h
Ele Gain / Loss: 239.63 m / 227.49 m
Power: 175 wZ1 1.58 w/kg
Max Power: 577 w
Norm. Power: 224 wZ2
Intensity: 0.59
TSS: 26
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Cadence: 76 rpm
Max Cad: 132 rpm
Pedalling: 95.2% of the ride
Avg Torque: 24.3 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution