Moving Time: 1:33:19
Distance: 21.08 km
Speed: 13.55 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 202 wZ3 3.54 w/kg
Max Power: 336 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 125
Heart Rate: 157 bpm
Max HR: 180 bpm
Efficiency: 1.30 w/bpm
Decoupling: 3.5%good
Cadence: 58 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution